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Step-by-Step Tutorial
PRACTICAL WALKTHROUGH · PARAMETERS · COMMON MISTAKES
See full technique reference →Mbika paste (Pâte de Mbika) (Democratic Republic of Congo): Base ingredient for sauces after leaching removes bitterness
Loso na Mbika (Gabon): Leached seeds provide nutty flavor in this plantain and fish stew
Kondowole (Cameroon): Detoxified seeds are ground into flour for porridge thickening
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