Steps
- 1.
Phutu ne Morogo (South Africa): Steaming softens bitter wild greens to balance coarse maize porridge
- 2.
Dikgobe (Botswana): Pit-steamed morogo provides umami depth to bean-and-sorghum stew
- 3.
Mfino wa Mowa (Zimbabwe): Geothermal steaming preserves delicate texture of amaranth greens