Cook with Oat, raw
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Nutrition (per 100g unless noted)
378
Energy (kcal)
16.9
Protein (g)
6.9
Fat (g)
55.7
Carbs (g)
10.6
Fiber (g)
1.2
Sugars (g)
2
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×47
1×13
2×10
minty×4
mint×3
sweet×3
woody×3
odor_active×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
isoleucinel-isoleucinel-isoleucine zwitterioncysteinetanninphytosterolscis-ferulic acidelemental carbon(24e)-3α,7α,12α-trihydroxy-5β-cholest-24-enoyl-coa(22α)-hydroxy-sitosterol(+)-cis-abscisic aldehyde(24r,25r)-3α,7α,12α,24-tetrahydroxy-5β-cholestanoyl coa(22α)-hydroxy-campest-4-en-3-one(+)-neomenthol
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
CIQUAL 2025 (France/ANSES)
License
Etalab Open License 2.0
Source page
Imported
6/3/2026, 10:40:50 PM
Verification
Multi-layer verified