Cook with Mountain yam, hawaii, raw
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Nutrition (per 100g unless noted)
67
Energy (kcal)
1.3
Protein (g)
0.1
Fat (g)
16.3
Carbs (g)
2.5
Fiber (g)
13
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×46
1×18
2×11
minty×5
mint×4
sweet×4
3×3
fresh×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
(2e)-octenoyl-coakilocaloriescarbohydratesglutamic-acidashphytosterolspufafibermufaprotein(24e)-3α,7α,12α-trihydroxy-5β-cholest-24-enoyl-coa(22α)-hydroxy-sitosterol(+)-cis-abscisic aldehyde(3r)-sophorol(+)-marmesin
Molecular pairings
Pairs well with — computed from shared flavor compounds
Mountain yam, hawaii, cooked, steamed, with salt
20 shared
Mountain yam, hawaii, cooked, steamed, with salt
20 shared
Mountain yam, hawaii, cooked, steamed, without salt
20 shared
Mountain yam, hawaii, raw
20 shared
Mountain yam, hawaii, cooked, steamed, without salt
20 shared
New Zealand spinach, raw
20 shared
New Zealand spinach, boiled, drained
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 1:15:28 PM
Verification
Multi-layer verified