Cook with Asparagus, frozen, unprepared
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Nutrition (per 100g unless noted)
24
Energy (kcal)
3.2
Protein (g)
0.2
Fat (g)
4.1
Carbs (g)
1.9
Fiber (g)
8
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×53
1×20
2×15
minty×5
sweet×5
3×4
woody×4
odor_active×4
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
Molecular pairings
Pairs well with — computed from shared flavor compounds
Asparagus, green, raw
20 shared
Asparagus, canned, no salt added, solids and liquids
20 shared
Asparagus, frozen, unprepared
20 shared
Asparagus, green, raw
20 shared
Asparagus, canned, drained solids
20 shared
Asparagus, canned, regular pack, solids and liquids
20 shared
Asparagus, canned, no salt added, solids and liquids
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 1:15:03 PM
Verification
Multi-layer verified