Cook with Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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Nutrition (per 100g unless noted)
143
Energy (kcal)
4
Protein (g)
0.9
Fat (g)
4.8
Carbs (g)
3.7
Fiber (g)
97
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×16
1×4
2×4
3
4
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
carbohydratesphytic-acidpolypodine-bseleniumspinacetin-3-o-beta-d-(2''-feruloyl-glucopyranosyl)-(1,6)-(beta-d-apiofuranosyl(1,2))-beta-d-glucopyranosideneo-chlorogenic-acidspinacetin-3-o-beta-d-(2''-p-coumaroyl-glucopyranosyl)-(1,6)-(beta-d-apiofuranosyl(1,2))-beta-d-glucopyranosidefibervit-k-1spinacetin-3-o-beta-d-glucopyranosyl(1,6)-beta-d-glucopyranosideproteinstigmast-7-en-3-beta-ol-beta-d-glucoside
Molecular pairings
Pairs well with — computed from shared flavor compounds
Spinach, raw
20 shared
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
20 shared
Spinach, baby
20 shared
Spinach, cooked, boiled, drained, without salt
20 shared
Spinach, frozen, boiled, drained, with salt
20 shared
Spinach, boiled, drained
20 shared
Spinach, canned, regular pack, solids and liquids
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 12:01:32 PM
Verification
Multi-layer verified