Cook with Squash, winter, hubbard, cooked, boiled, mashed, with salt
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Nutrition (per 100g unless noted)
30
Energy (kcal)
1.5
Protein (g)
0.4
Fat (g)
6.5
Carbs (g)
2.9
Fiber (g)
241
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0
Flavor compounds
3 compounds identified — FoodAtlas / FooDB verified
Highlighted compounds are flavor-active · click to view molecular profile
Molecular pairings
Pairs well with — computed from shared flavor compounds
Squash, summer, green, zucchini, includes skin, raw
3 shared
Squash
3 shared
Squash, summer, zucchini, frozen, unprepared
3 shared
Squash, summer, zucchini, includes skin, raw
3 shared
Squash, winter, butternut, frozen, cooked, boiled, with salt
3 shared
Squash, winter, butternut, cooked, baked, without salt
3 shared
Squash, summer, scallop, raw
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 1:15:38 PM
Verification
Multi-layer verified