Cook with Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
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Ingredient by Ali Bouzari
Food scientist deconstructs cooking by component — water, fat, starch
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Ingredient by Ali Bouzari
Food scientist deconstructs cooking by component — water, fat, starch
$20◆ Buy on Amazon →
Ingredient by Ali Bouzari
Food scientist deconstructs cooking by component — water, fat, starch
$20◆ Buy on Amazon →
Yogurt Maker
Controlled temperature for homemade yogurt fermentation
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Nutrition (per 100g unless noted)
426
Energy (kcal)
4.4
Protein (g)
1.1
Fat (g)
19
Carbs (g)
0
Fiber (g)
58
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×38
odor_active×10
1×8
odorless×7
fatty×7
2×5
waxy×4
cheesy×4
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
Molecular pairings
Pairs well with — computed from shared flavor compounds
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
20 shared
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
20 shared
Yogurt
20 shared
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
20 shared
Yogurt, Greek, nonfat, raspberry, CHOBANI
20 shared
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
20 shared
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 12:15:43 PM
Verification
Multi-layer verified