Cook with Sweet potato, pale flesh (white/cream/pale yellow), raw
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Nutrition (per 100g unless noted)
406
Energy (kcal)
73.7
Protein (g)
1.5
Fat (g)
0.2
Carbs (g)
20.5
Fiber (g)
283
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×35
1×14
2×11
minty×4
mint×3
sweet×3
woody×3
odor_active×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
starchbatatic-acidneo-chlorogenic-acidfiberproteinphytosterolsvit-b-6pufacalcium-oxalatecarbohydratespaeonidin-3-(caffeoylsophoroside)-5-glucosideashkilocaloriesglutamic-acidfuran-beta-carbonic-acidmufatrans-cinnamic-acid
Molecular pairings
Pairs well with — computed from shared flavor compounds
Sweet potato, cooked, candied, homemade
20 shared
Sweet potato, cooked, boiled, without skin, with salt
20 shared
Sweet potato, frozen, cooked, baked, with salt
20 shared
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
20 shared
Sweet potato, cooked, boiled, without skin
20 shared
Sweet potato, canned, syrup pack, solids and liquids
20 shared
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/8/2026, 5:20:02 AM
Verification
Multi-layer verified