Cook with Cowpea, white, dry, raw
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Nutrition (per 100g unless noted)
1400
Energy (kcal)
10.7
Protein (g)
23
Fat (g)
1.8
Carbs (g)
50.3
Fiber (g)
1100
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×53
1×19
2×14
3×4
minty×4
sweet×4
4×3
mint×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
(15z)-tetracosenoate(+)-neomenthol(-)-maackiain(-)-menthone(+)-7-iso-jasmonate(-)-medicarpin-3-o-glucoside(+)-1(10),4-cadinadiene(-)-matairesinol(-)-phaseollidin(11z,14z)-icosa-11,14-dienoyl-coa(-)-pinoresinol(+)-lariciresinol(-)-lariciresinol
Molecular pairings
Pairs well with — computed from shared flavor compounds
Cowpea, black, soaked, boiled in different water* (without salt), with cooking liquid
20 shared
Cowpea, dehulled, soaked, boiled in different water* (without salt), with cooking liquid
20 shared
Cowpea, leaves, fresh, raw
20 shared
Cowpea, leaves, fresh, boiled* (as part of a recipe)
20 shared
Cowpea, not soaked, boiled* (without salt), drained
20 shared
Cowpea, dry, raw
20 shared
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/4/2026, 5:20:26 PM
Verification
Multi-layer verified