Nutrition (per 100g unless noted)
406
Energy (kcal)
77.3
Protein (g)
14.1
Fat (g)
3.6
Carbs (g)
0.7
Fiber (g)
232
Sodium (mg)
Commonly combined
Frequently used together in real recipes — ranked by how specifically these ingredients appear together
Research Evidence
Source & LicenseSource: WAFCT 2019 (FAO/WAHO)License: FAO Open Government Data (CC-BY 4.0 compatible)Source page ↗Verification: Multi-layer verified