How to Native American Wild Rice

What You Need to Know

Wild rice is typically cooked by toasting the grains in a pan, then adding water and simmering for 20-40 minutes, or by steaming for 10-15 minutes. It is a good source of protein, fiber, and minerals such as iron and manganese.

Steps

1. 1.

   Manoomin (Ojibwe): Primary starch component in ceremonial dishes

2. 2.

   Wild rice soup (Minnesotan): Textural contrast in creamy preparations

3. 3.

   Three Sisters Salad (Iroquois): Nutty counterpoint to squash and beans

The Science

Primary Reaction

Gelatinization

Common Mistakes