Cook with Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
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Nutrition (per 100g unless noted)
1520
Energy (kcal)
13.5
Protein (g)
2.7
Fat (g)
73.1
Carbs (g)
10.1
Fiber (g)
11
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×52
1×21
2×15
3×4
4×3
woody×3
fresh×2
minty×2
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
matairesinolsecoisolariciresinol5-heneicosylresorcinol5-heptadecylresorcinol5-nonadecenylresorcinol5-nonadecylresorcinol5-pentacosylresorcinol5-tricosylresorcinol(+)-neomenthol(+)-7-iso-jasmonate(+)-1(10),4-cadinadiene(+)-lariciresinol(+)-secoisolariciresinol
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 5:45:26 AM
Verification
Multi-layer verified