Cook with Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
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Nutrition (per 100g unless noted)
29
Energy (kcal)
3.1
Protein (g)
0.3
Fat (g)
5.4
Carbs (g)
3
Fiber (g)
17
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×55
1×22
2×17
3×5
minty×4
mint×3
fresh×3
sweet×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
(2e)-octenoyl-coa(24e)-3α,7α,12α-trihydroxy-5β-cholest-24-enoyl-coa(24r,25r)-3α,7α,12α,24-tetrahydroxy-5β-cholestanoyl coa(22α)-hydroxy-campest-4-en-3-one(+)-neomenthol(-)-vestitol(5z)-(15s)-11-α-hydroxy-9,15-dioxoprosta-13-enoate(-)-maackiain(3z)-phytochromobilin(24r,25r)-3α,7α,24-trihydroxy-5β-cholestanoyl coa(24e)-3α,7α-dihydroxy-5β-cholest-24-enoyl-coa(9s,10e,12z)-9-hydroperoxy-10,12-octadecadienoate
Molecular pairings
Pairs well with — computed from shared flavor compounds
Broccoli, chinese, cooked
20 shared
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
20 shared
Broccoli, cooked, boiled, drained, without salt
20 shared
Broccoli, boiled, drained, with salt
20 shared
Broccoli, frozen, spears, unprepared
20 shared
Broccoli, frozen, spears, cooked, boiled, drained, with salt
20 shared
Broccoli, chinese, raw
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 12:00:11 PM
Verification
Multi-layer verified