Cook with Flour, whole wheat, unenriched
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Arepa Flour P.A.N.
Pre-cooked corn flour — Venezuelan and Colombian arepas in minutes
$4◆ Buy on Amazon →
Arepa Flour P.A.N.
Pre-cooked corn flour — Venezuelan and Colombian arepas in minutes
$4◆ Buy on Amazon →
Whole Cinnamon Sticks Ceylon
True Ceylon cinnamon — delicate, complex, not harsh like cassia
$10◆ Buy on Amazon →
Whole Nutmeg
Freshly grated nutmeg — béchamel, custard, spice cakes
$8◆ Buy on Amazon →
Nutrition (per 100g unless noted)
1550
Energy (kcal)
15.1
Protein (g)
2.7
Fat (g)
71.2
Carbs (g)
10.6
Fiber (g)
3
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×57
1×6
2×4
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
carbohydrateprotein2',3'-dihydro-phytomenadione(r)-2-hydroxy-2h-1,4-benzoxazin-3(4h)-one(r)-2-hydroxy-7-methoxy-2h-1,4-benzoxazin-3(4h)-one5-(2-heptadecenyl)-1,3-benzenediol24-methyl-lathosterol2-benzoxazolone1-18:1-2-18:3-phosphatidylcholine1-18:2-2-18:3-phosphatidylcholine5-(16-heneicosenyl)-1,3-benzenediol(r)-2,4-dihydroxy-7-methoxy-2h-1,4-benzoxazin-3(4h)-one
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 4:15:20 AM
Verification
Multi-layer verified