Cook with Wheat, whole grains, boiled* (without salt), drained
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KitchenAid Grain Mill Attachment
Mill whole grains into flour — wheat, corn, rice, spelt
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KitchenAid Grain Mill Attachment
Mill whole grains into flour — wheat, corn, rice, spelt
$100◆ Buy on Amazon →
KitchenAid Grain Mill Attachment
Mill whole grains into flour — wheat, corn, rice, spelt
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Grain Flaker Mill
Roll fresh oat flakes — porridge, granola, muesli from whole grain
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Nutrition (per 100g unless noted)
781
Energy (kcal)
51
Protein (g)
6.7
Fat (g)
1.3
Carbs (g)
33.2
Fiber (g)
160
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×56
1×21
2×14
minty×4
3×3
mint×3
fresh×3
sweet×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
(2e)-octenoyl-coa(24e)-3α,7α,12α-trihydroxy-5β-cholest-24-enoyl-coa(22α)-hydroxy-sitosterol(24r,25r)-3α,7α,12α,24-tetrahydroxy-5β-cholestanoyl coa(22α)-hydroxy-campest-4-en-3-one(9z)-12-oxo-dodec-9-enoate(+)-neomenthol(-)-vestitol(5z)-(15s)-11-α-hydroxy-9,15-dioxoprosta-13-enoate(-)-maackiain(3z)-phytochromobilin(24r,25r)-3α,7α,24-trihydroxy-5β-cholestanoyl coa
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/7/2026, 10:20:03 PM
Verification
Multi-layer verified