Cook with Teff, whole grains, raw
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Sambal Matah Balinese
Balinese raw sambal — fresh shallot, lemongrass, chili, lime leaf
$8◆ Buy on Amazon →
Le Creuset Saucier 2.25-qt
Enameled cast iron saucier — risotto, polenta, cream sauces
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Le Creuset Skillet Cast Iron 11.75-inch
Enameled cast iron skillet — no seasoning, light interior shows fond
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Grain Flaker Mill
Roll fresh oat flakes — porridge, granola, muesli from whole grain
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Nutrition (per 100g unless noted)
1490
Energy (kcal)
8.8
Protein (g)
13.3
Fat (g)
2.4
Carbs (g)
65.1
Fiber (g)
427
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×55
1×19
2×13
3×5
minty×4
mint×3
fresh×3
sweet×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
(2e)-octenoyl-coa(24e)-3α,7α,12α-trihydroxy-5β-cholest-24-enoyl-coa(22α)-hydroxy-sitosterol(24r,25r)-3α,7α,12α,24-tetrahydroxy-5β-cholestanoyl coa(22α)-hydroxy-campest-4-en-3-one(+)-neomenthol(-)-vestitol(-)-maackiain(24r,25r)-3α,7α,24-trihydroxy-5β-cholestanoyl coa(24e)-3α,7α-dihydroxy-5β-cholest-24-enoyl-coa(+)-7-iso-jasmonate(-)-medicarpin-3-o-glucoside
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/7/2026, 10:20:03 PM
Verification
Multi-layer verified