Cook with Lentil, soaked, boiled in different water* (without salt), with cooking liquid
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Nutrition (per 100g unless noted)
326
Energy (kcal)
78.5
Protein (g)
5.6
Fat (g)
0.4
Carbs (g)
10.9
Fiber (g)
163
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×21
odorless×9
odor_active×4
fatty×3
1×2
wax×2
waxy×2
dairy×2
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
carbohydrateskaempferol-7-o-beta-d-glucoside-o-alpha-l-rhamnosylstarchkaempferol-3-rutinosyl-7-o-alpha-l-rhamnosidefiberproteinkaempferol-3-o-alpha-l-rhamnoside-beta-d-glucosylashvit-b-6pufavit-kkilocaloriesglutamic-acidparagalactoarabanhermicellulosekaempferol-3-rutinosyl-7-o-beta-glucoside
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/4/2026, 5:20:26 PM
Verification
Multi-layer verified