Cook with Maize, seeds, fresh, raw
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Nutrition (per 100g unless noted)
759
Energy (kcal)
49.9
Protein (g)
5.8
Fat (g)
3.4
Carbs (g)
23.8
Fiber (g)
250
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×17
1×2
2×2
nutty×2
woody×2
popcorn×2
odorless×2
phenolic×2
Flavor compounds
24 compounds identified — FoodAtlas / FooDB verified
polyphenols, total(+)-catechin(+)-gallocatechin(-)-epicatechin(-)-epicatechin 3-o-gallate(-)-epigallocatechin(-)-epigallocatechin 3-o-gallatelariciresinolmatairesinolpinoresinolsecoisolariciresinol5-heneicosylresorcinol5-heptadecylresorcinol5-nonadecenylresorcinol
Molecular pairings
Pairs well with — computed from shared flavor compounds
maize
20 shared
Maize, yellow, grit, degermed, raw
20 shared
Maize, white, refined flour (special), fortified with vitamin A (Nigeria)
20 shared
Maize, white, refined flour (super), unfortified
20 shared
Maize, white, refined flour (special), unfortified
20 shared
Maize, white, refined flour (super), fortified with vitamin A (Nigeria)
20 shared
Maize, white, grit, degermed, raw
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/4/2026, 7:00:22 PM
Verification
Multi-layer verified