Nutrition (per 100g unless noted)
312
Energy (kcal)
79.1
Protein (g)
1
Fat (g)
0.6
Carbs (g)
13.9
Fiber (g)
235
Sodium (mg)
Commonly combined
Frequently used together in real recipes — ranked by how specifically these ingredients appear together
Research Evidence
Source & LicenseSource: WAFCT 2019 (FAO/WAHO)License: FAO Open Government Data (CC-BY 4.0 compatible)Source page ↗Verification: Multi-layer verified