Nutrition (per 100g unless noted)
481
Energy (kcal)
75.3
Protein (g)
18.3
Fat (g)
4
Carbs (g)
1.3
Fiber (g)
240
Sodium (mg)
Commonly combined
Frequently used together in real recipes — ranked by how specifically these ingredients appear together
Research Evidence
Source & LicenseSource: WAFCT 2019 (FAO/WAHO)License: FAO Open Government Data (CC-BY 4.0 compatible)Source page ↗Verification: Multi-layer verified