Ingredients
1/4 cups Oats
1/2 cups Milk
1 whole Apple
1/4 cups Plain Greek Yogurt
1 teaspoon Maple Syrup
1/2 teaspoons Cinnamon
1 whole Scoop Protein Powder (optional)
Method
Sources
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Peel, core, and spiral-slice apples in seconds — pie prep
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As an Amazon Associate, Foodgeist earns from qualifying purchases.
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Combine milk and oats in a small bowl and allow to sit for 10 minutes while you prepare the rest of the smoothie. Slice apple into bite-sized pieces, unless you have a strong blender that can handle big chunks. Add the rest of the ingredients to the blender. Once the oats are ready, add them to the blender and blend until smooth.