Ingredients
2 lb Bear meat cubed
1/2 c. Seasoned flour
4 Tbsp. Veg. oil
1 1/2 c. Red Burgundy wine
1 Tbsp. Grated nutmeg
1 tsp Cinnamon
Method
Sources
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Adjustable stand — hold cookbook or tablet at eye level while cooking
Record your recipes and experiments — organized cooking journal
Filipino cuisine — adobo, sinigang, lumpia, kare-kare, lechon
East African grandmothers' recipes — 8 countries, home cooking, stories
Essential Korean cooking — foundations, banchan, kimchi, soups
As an Amazon Associate, Foodgeist earns from qualifying purchases.
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Dredge meat with seasoned flour and brown in the oil over medium-high heat. Add in wine, nutmeg, and cinnamon, and cook in a pressure cooker according to manufacturer's instructions at 10 pounds pressure for 2 hrs. Test for tenderness; if not as tender as desired, continue cooking without pressure, testing every 15 min. Canned or possibly thawed frzn vegetables can be added to meat to make a stew. This recipe yields 4 or possibly more servings.