Cook with Wheat, bulgur, raw
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Nutrition (per 100g unless noted)
347
Energy (kcal)
11.7
Protein (g)
1.4
Fat (g)
65.8
Carbs (g)
10.5
Fiber (g)
0.4
Sugars (g)
17
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×56
1×21
2×14
minty×4
3×3
mint×3
fresh×3
sweet×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
(2e)-octenoyl-coa(24e)-3α,7α,12α-trihydroxy-5β-cholest-24-enoyl-coa(22α)-hydroxy-sitosterol(24r,25r)-3α,7α,12α,24-tetrahydroxy-5β-cholestanoyl coa(22α)-hydroxy-campest-4-en-3-one(9z)-12-oxo-dodec-9-enoate(+)-neomenthol(-)-vestitol(5z)-(15s)-11-α-hydroxy-9,15-dioxoprosta-13-enoate(-)-maackiain(3z)-phytochromobilin(24r,25r)-3α,7α,24-trihydroxy-5β-cholestanoyl coa
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
CIQUAL 2025 (France/ANSES)
License
Etalab Open License 2.0
Source page
Imported
6/4/2026, 11:20:44 AM
Verification
Multi-layer verified