Cook with Spelt, uncooked
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Nutrition (per 100g unless noted)
1410
Energy (kcal)
14.6
Protein (g)
2.4
Fat (g)
70.2
Carbs (g)
10.7
Fiber (g)
8
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×53
1×20
2×14
3×4
minty×4
sweet×4
4×3
mint×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
(+)-cis-abscisic aldehyde(+)-neomenthol(+)-taxifolin(-)-jasmonoyl-l-isoleucine(+)-7-iso-jasmonate(+)-1(10),4-cadinadiene(+)-lariciresinol(+)-secoisolariciresinol(-)-lariciresinol(+)-pinoresinol(+)-pulegone(+)-syringaresinol(2e)-octenoyl-coa
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 6:45:37 AM
Verification
Multi-layer verified