Cook with Yam, tuber, combined cultivars (Nigeria), boiled* (as part of a recipe)
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Nutrition (per 100g unless noted)
573
Energy (kcal)
62.3
Protein (g)
1.9
Fat (g)
28.7
Fiber (g)
403
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×54
1×18
2×14
3×5
minty×5
mint×4
sweet×4
fresh×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
(2e)-octenoyl-coa(22α)-hydroxy-sitosterol(24r,25r)-3α,7α,12α,24-tetrahydroxy-5β-cholestanoyl coa(22α)-hydroxy-campest-4-en-3-one(+)-neomenthol(5z)-(15s)-11-α-hydroxy-9,15-dioxoprosta-13-enoate(-)-maackiain(3z)-phytochromobilin(24r,25r)-3α,7α,24-trihydroxy-5β-cholestanoyl coa(24e)-3α,7α-dihydroxy-5β-cholest-24-enoyl-coa(9s,10e,12z)-9-hydroperoxy-10,12-octadecadienoate
Molecular pairings
Pairs well with — computed from shared flavor compounds
Yam, tuber, flour, from white yam tuber
20 shared
Yam, tuber, combined cultivars (Nigeria), boiled* (without salt), drained
20 shared
Yam, tuber, combined cultivars, raw (Nigeria)
20 shared
Yam, cooked, boiled, drained, or baked, with salt
20 shared
Yam, tuber, three-leaved, pale, boiled* (as part of a recipe)
20 shared
Yam, boiled, drained or baked
20 shared
Yam, boiled, drained or baked, salt added
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/8/2026, 5:20:02 AM
Verification
Multi-layer verified