Cook with Amaranth, leaves, fresh, boiled* (as part of a recipe)
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Nutrition (per 100g unless noted)
178
Energy (kcal)
84.7
Protein (g)
4.4
Fat (g)
3.2
Fiber (g)
580
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×52
1×21
2×14
3×4
minty×4
woody×4
fresh×4
sweet×4
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
(+)-7-iso-jasmonate(+)-1(10),4-cadinadiene(2e)-octenoyl-coa(24e)-3α,7α,12α-trihydroxy-5β-cholest-24-enoyl-coa(22α)-hydroxy-sitosterol(3r)-sophorol(24r,25r)-3α,7α,12α,24-tetrahydroxy-5β-cholestanoyl coa(22α)-hydroxy-campest-4-en-3-one(9z)-12-oxo-dodec-9-enoate(+)-neomenthol(-)-vestitol(5z)-(15s)-11-α-hydroxy-9,15-dioxoprosta-13-enoate
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/4/2026, 7:00:22 PM
Verification
Multi-layer verified