Cook with Mustard greens, raw
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Dijon Mustard Whole Grain
Visible mustard seeds — sausage, vinaigrettes, cheese boards
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Nutrition (per 100g unless noted)
27
Energy (kcal)
2.9
Protein (g)
0.4
Fat (g)
4.7
Carbs (g)
3.2
Fiber (g)
20
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×18
odorless×3
1×2
odor_active×2
mustard×2
pungent×2
alliaceous×2
2
Flavor compounds
32 compounds identified — FoodAtlas / FooDB verified
phospholipidseoashphytosterols2-phenylethyl-isothiocyanatefiberproteingluconapoleiferinglucoputranjivingluconapinstigmasterolhexacosan-1-olmagnesiumprogoitringlycolipids
Molecular pairings
Pairs well with — computed from shared flavor compounds
Mustard greens, frozen, cooked, boiled, drained, without salt
20 shared
Mustard greens, frozen, boiled, drained, with salt
20 shared
Mustard greens, cooked, boiled, drained, with salt
20 shared
Mustard greens, raw
20 shared
Mustard greens, frozen, unprepared
20 shared
Mustard greens, boiled, drained, with salt
20 shared
Mustard greens, cooked, boiled, drained, without salt
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 3:15:28 AM
Verification
Multi-layer verified