Plantain, ripe, ivory flesh, boiled* (as part of a recipe) (other)

Nutrition (per 100g unless noted)

579

Energy (kcal)

64.2

Protein (g)

1.3

Fat (g)

31.3

Fiber (g)

475

Sodium (mg)

Aroma profile

Derived from flavor compounds · verified measured labels + GNN ensemble predictions

0×60

Flavor compounds

60 compounds identified — FoodAtlas / FooDB verified

cdp-dg(18:0/18:0)cdp-dg(18:1(11z)/20:1(13z))cdp-dg(16:0/18:0)cdp-dg(16:0/18:1(9z))cdp-dg(18:0/22:1(13z))cdp-dg(18:0/20:1(13z))1-palmitoylglycerol 3-phosphate cdp-dg(18:1(9z)/18:1(9z))1-18:1-2-18:3-phosphatidylcholine cdp-dg(18:1(9z)/18:2(9z,12z))1-18:2-2-18:3-phosphatidylcholinecdp-dg(18:0/20:0)cardiolipin

Molecular pairings

Pairs well with — computed from shared flavor compounds

Plantain, cooked

20 shared

Plantain, unripe, pale flesh, raw

20 shared

Plantain, unripe, pale flesh, boiled* (without salt), drained

20 shared

Plantain, raw

20 shared

Plantain, green, fried

20 shared

Plantain, ripe, orange flesh, raw

20 shared

Plantain, ripe, orange flesh, boiled* (as part of a recipe)

Source & License

Source

WAFCT 2019 (FAO/WAHO)

License

FAO Open Government Data (CC-BY 4.0 compatible)

Source page

https://www.fao.org/fileadmin/user_upload/faoweb/2020/WAFCT_2019.xlsx

Imported

6/8/2026, 5:20:02 AM

Verification

Multi-layer verified

Research Evidence

Ask The Geist about Plantain, ripe, ivory flesh, boiled* (as part of a recipe)

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Plantain, ripe, ivory flesh, boiled* (as part of a recipe)

Nutrition (per 100g unless noted)

Aroma profile

Flavor compounds

Molecular pairings

Source & License

Research Evidence

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